WORK 'TIL YOU'RE MUSCLEBOUND: At the risk of feeling even mildly self-congratulatory after just one day of paying attention to my diet/weight/exercise, let me just say: It's working!

No, I didn't break my promise not to get on the scale 'til next Tuesday. But I can just sense it. Yesterday I steered around McD's and Taco Bell at the mall and opted for a shitty veggie half-sandwich at some little no-name place. Last night I hurried up my high-priced sushi order so it would arrive pre-8PM. And then, grudgingly, I ambled out in short-pants at 10PM to commence running. I really only ran for about 20 minutes or so, but my heart-rate was definitely (and sadly) up for 30 minutes.

Am really curious who will nail the above reference...and want to add a bonus: The band in question plays one of my Top 10 favorite songs of all time. Name the band...and the song!